Worldwide Sports Nutrition - Pure Protein Shake Cookies and Creme has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 1.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Worldwide Sports Nutrition - Pure Protein Shake Cookies and Creme has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 303 mg | 30.3% | Top 10% | Very High |
| Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
| Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
| Phosphorus | 212.1 mg | 21.2% | Mid 40% | Average |
| Potassium | 74.2 mg | 2.1% | Bottom 30% | Low |
| Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.21 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.47% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 100% Iron 8%
*Based on a 2000 Calorie diet
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