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Worldwide Sports Nutrition Pure Protein High Snack Bar Strawberry Cheesecake - Nutrition Facts
65

Pure Protein High Protein Snack Bar Strawberry Cheesecake

Worldwide Sports Nutrition - Pure Protein High Protein Snack Bar Strawberry Cheesecake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Worldwide Sports Nutrition - Pure Protein High Protein Snack Bar Strawberry Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat19%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin E
  • High in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%Top 10%Very High
Vitamin C24 mg40%Top 10%Very High
Vitamin E12 mg40%Mid 40%Average
Thiamin0.6 mg40%Mid 40%Average
Riboflavin0.8 mg47.1%Top 30%High
Niacin8 mg40%Top 30%High
Vitamin B60.8 mg40%Mid 40%Average
Vitamin B122.4 mcg40%Mid 40%Average
Pantothenic Acid4 mg40%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%Top 10%Very High
Iron2.2 mg12.2%Mid 40%Average
Phosphorus200 mg20%Mid 40%Average
Sodium320 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Mid 40%Average
Dietary Fiber0 g
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 160 mg 6.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 21 g 42%

Vitamin A 20% Vitamin C 20%

Calcium 20% Iron 6.1%

*Based on a 2000 Calorie diet

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