Worldwide Sports Nutrition - Pure Protein High Protein Snack Bar Strawberry Cheesecake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Worldwide Sports Nutrition - Pure Protein High Protein Snack Bar Strawberry Cheesecake, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 19% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | Top 10% | Very High |
Vitamin C | 24 mg | 40% | Top 10% | Very High |
Vitamin E | 12 mg | 40% | Mid 40% | Average |
Thiamin | 0.6 mg | 40% | Mid 40% | Average |
Riboflavin | 0.8 mg | 47.1% | Top 30% | High |
Niacin | 8 mg | 40% | Top 30% | High |
Vitamin B6 | 0.8 mg | 40% | Mid 40% | Average |
Vitamin B12 | 2.4 mcg | 40% | Mid 40% | Average |
Pantothenic Acid | 4 mg | 40% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | Top 10% | Very High |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Mid 40% | Average |
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 21 g 42%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 8.6 g | Carbs 16.8 g | Fat 2.6 g
Per 100g | Calories 370
Protein 54.8 g | Carbs 27.4 g | Fat 5.5 g
Per 100g | Calories 390
Protein 12.2 g | Carbs 61 g | Fat 12.2 g
Per 100g | Calories 115
Protein 2.9 g | Carbs 21.3 g | Fat 2 g
Per 100g | Calories 397
Protein 41 g | Carbs 33.3 g | Fat 11.5 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 52
Protein 10.6 g | Carbs 1.21 g | Fat 0.3 g
Per 100g | Calories 378
Protein 88.9 g | Carbs 6.7 g | Fat 0 g