Worldwide Sports Nutrition - Pure Protein High Protein Meal Replacement Bar Maple Pecan has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 33.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Worldwide Sports Nutrition - Pure Protein High Protein Meal Replacement Bar Maple Pecan has been given a composite ranking of 66, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 26% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1923.1 IU | 38.5% | Top 10% | Very High |
Vitamin C | 23.1 mg | 38.5% | Top 10% | Very High |
Vitamin E | 13.5 mg | 45% | Mid 40% | Average |
Thiamin | 0.6 mg | 40% | Mid 40% | Average |
Riboflavin | 0.8 mg | 47.1% | Top 30% | High |
Niacin | 7.7 mg | 38.5% | Top 30% | High |
Vitamin B6 | 0.8 mg | 40% | Mid 40% | Average |
Vitamin B12 | 2.3 mcg | 38.2% | Mid 40% | Average |
Pantothenic Acid | 3.8 mg | 38% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320.5 mg | 32.1% | Top 10% | Very High |
Iron | 2.3 mg | 12.7% | Mid 40% | Average |
Phosphorus | 256.4 mg | 25.6% | Mid 40% | Average |
Sodium | 320.5 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 30%
Calcium 25% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 6.2 g | Carbs 15.4 g | Fat 6.2 g
Per 100g | Calories 400
Protein 20 g | Carbs 58.2 g | Fat 10.9 g
Per 100g | Calories 162
Protein 12 g | Carbs 14.8 g | Fat 5.6 g
Per 100g | Calories 127
Protein 4.9 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 380
Protein 42 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 52
Protein 10.6 g | Carbs 1.21 g | Fat 0.3 g