Worldwide Sports Nutrition - Pure Protein High Protein Snack Bar Chocolate Deluxe has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Worldwide Sports Nutrition - Pure Protein High Protein Snack Bar Chocolate Deluxe, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 21% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | Top 10% | Very High |
Vitamin C | 24 mg | 40% | Top 10% | Very High |
Vitamin E | 12 mg | 40% | Mid 40% | Average |
Thiamin | 0.6 mg | 40% | Mid 40% | Average |
Riboflavin | 0.8 mg | 47.1% | Top 30% | High |
Niacin | 8 mg | 40% | Top 30% | High |
Vitamin B6 | 0.8 mg | 40% | Mid 40% | Average |
Vitamin B12 | 2.4 mcg | 40% | Mid 40% | Average |
Pantothenic Acid | 4 mg | 40% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | Top 10% | Very High |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Phosphorus | 200 mg | 20% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 7 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 3 g | Carbs 21 g | Fat 2 g
Per 100g | Calories 226
Protein 13.1 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 389
Protein 77.7 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 380
Protein 40 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 397
Protein 41 g | Carbs 33.3 g | Fat 11.5 g