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Worldwide Sports Nutrition Pure Protein Bar - Nutrition Facts
72

Pure Protein Bar

Worldwide Sports Nutrition - Pure Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Worldwide Sports Nutrition - Pure Protein Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat27%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%Top 10%Very High
Vitamin C24 mg40%Top 10%Very High
Vitamin D0 IU
Vitamin E15 mg50%Mid 40%Average
Vitamin K0 mcg
Thiamin0.75 mg50%Mid 40%Average
Riboflavin1 mg58.8%Top 30%High
Niacin12 mg60%Top 30%High
Vitamin B61 mg50%Mid 40%Average
Vitamin B123 mcg50%Mid 40%Average
Pantothenic Acid5 mg50%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%Top 10%Very High
Iron3.6 mg20%Top 30%High
Magnesium64 mg16%Mid 40%Average
Phosphorus200 mg20%Mid 40%Average
Potassium0 mg
Sodium420 mg17.5%Mid 40%Average
Zinc7.5 mg50%Top 30%High
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 210 mg 8.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 20%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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