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Worldwide Sports Nutrition Pure Protein High Bar Chewy Chocolate Chip - Nutrition Facts
61

Pure Protein High Protein Bar Chewy Chocolate Chip

Worldwide Sports Nutrition - Pure Protein High Protein Bar Chewy Chocolate Chip has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Worldwide Sports Nutrition - Pure Protein High Protein Bar Chewy Chocolate Chip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat23%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%Top 10%Very High
Vitamin C24 mg40%Top 10%Very High
Vitamin E12 mg40%Mid 40%Average
Thiamin0.6 mg40%Mid 40%Average
Riboflavin0.8 mg47.1%Top 30%High
Niacin8 mg40%Top 30%High
Vitamin B60.8 mg40%Mid 40%Average
Vitamin B122.4 mcg40%Mid 40%Average
Pantothenic Acid4 mg40%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%Top 10%Very High
Iron2.2 mg12.2%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Sodium340 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 170 mg 7.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 20%

Calcium 15% Iron 6.1%

*Based on a 2000 Calorie diet

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