Worldwide Sports Nutrition - Pure Protein High Protein/Low Carb Meal Replacement Bar White Chocolate Mousse has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Worldwide Sports Nutrition - Pure Protein High Protein/Low Carb Meal Replacement Bar White Chocolate Mousse, and we advise that this food on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 19% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3205.1 IU | 64.1% | Top 10% | Very High |
Vitamin C | 38.5 mg | 64.1% | Top 10% | Very High |
Vitamin E | 19.2 mg | 64% | Mid 40% | Average |
Thiamin | 1 mg | 66.7% | Top 30% | High |
Riboflavin | 1.3 mg | 76.5% | Top 30% | High |
Niacin | 12.8 mg | 64% | Top 30% | High |
Vitamin B6 | 1.3 mg | 65% | Mid 40% | Average |
Vitamin B12 | 3.8 mcg | 63.2% | Mid 40% | Average |
Pantothenic Acid | 6.4 mg | 64% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1025.6 mg | 102.6% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Magnesium | 256.4 mg | 64.1% | Top 10% | Very High |
Phosphorus | 641 mg | 64.1% | Top 10% | Very High |
Potassium | 307.7 mg | 8.8% | Mid 40% | Average |
Sodium | 192.3 mg | 8% | Bottom 30% | Low |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 33 g 66%
Vitamin A 50% Vitamin C 50%
Calcium 80% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 7.9 g | Carbs 49.2 g | Fat 5.6 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 60 g | Fat 12.5 g
Per 100g | Calories 73
Protein 7 g | Carbs 8 g | Fat 1.4 g
Per 100g | Calories 193
Protein 12.6 g | Carbs 11.9 g | Fat 9.6 g
Per 100g | Calories 378
Protein 88.9 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 55
Protein 11.2 g | Carbs 1.28 g | Fat 0.32 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 380
Protein 40 g | Carbs 36 g | Fat 10 g