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Worldwide Sports Nutrition Pure Protein High Protein/Low Carb Meal Replacement Bar White Chocolate Mousse - Nutrition Facts
90

Pure Protein High Protein/Low Carb Meal Replacement Bar White Chocolate Mousse

Worldwide Sports Nutrition - Pure Protein High Protein/Low Carb Meal Replacement Bar White Chocolate Mousse has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Worldwide Sports Nutrition - Pure Protein High Protein/Low Carb Meal Replacement Bar White Chocolate Mousse, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat19%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3205.1 IU64.1%Top 10%Very High
Vitamin C38.5 mg64.1%Top 10%Very High
Vitamin E19.2 mg64%Mid 40%Average
Thiamin1 mg66.7%Top 30%High
Riboflavin1.3 mg76.5%Top 30%High
Niacin12.8 mg64%Top 30%High
Vitamin B61.3 mg65%Mid 40%Average
Vitamin B123.8 mcg63.2%Mid 40%Average
Pantothenic Acid6.4 mg64%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1025.6 mg102.6%Top 10%Very High
Iron1.4 mg7.8%Mid 40%Average
Magnesium256.4 mg64.1%Top 10%Very High
Phosphorus641 mg64.1%Top 10%Very High
Potassium307.7 mg8.8%Mid 40%Average
Sodium192.3 mg8%Bottom 30%Low
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10.1%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 33 g 66%

Vitamin A 50% Vitamin C 50%

Calcium 80% Iron 6.1%

*Based on a 2000 Calorie diet

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