Worldwide Sports Nutrition - Pure Protein Shake Cookies And Creme has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Worldwide Sports Nutrition - Pure Protein Shake Cookies And Creme, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EAS Myoplex - Cookies And Cream
Per 100g | Calories 62
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g
Apex - Protein Cookie
Per 100g | Calories 320
Protein 24 g | Carbs 36 g | Fat 10 g
Supreme Protein - Cookies And Cream..
Per 100g | Calories 422
Protein 33.3 g | Carbs 33.3 g | Fat 15.6 g
Supreme Protein - Cookies and Cream..
Per 100g | Calories 322
Protein 26.8 g | Carbs 26.8 g | Fat 12.5 g
Worldwide Sports Nutrition - Pure..
Per 100g | Calories 381
Protein 40.1 g | Carbs 34.1 g | Fat 12 g
Worldwide Sports Nutrition - Frosty..
Per 100g | Calories 55
Protein 11.2 g | Carbs 1.28 g | Fat 0.32 g
Worldwide Sports Nutrition - Extreme..
Per 100g | Calories 378
Protein 88.9 g | Carbs 6.7 g | Fat 0 g
Worldwide Sports Nutrition - Pure..
Per 100g | Calories 346
Protein 42.3 g | Carbs 32.1 g | Fat 7.7 g
