Wegmans - French Country Lamb Stew Heat and Serve Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wegmans - French Country Lamb Stew Heat and Serve Entree, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Sodium | 473.9 mg | 19.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Nalley - Lasagna With Beef Microwave
Per 100g | Calories 108
Protein 3.8 g | Carbs 13.1 g | Fat 4.7 g
Tasty Bite - Thai Lime Pilaf Steamed..
Per 100g | Calories 149
Protein 2.1 g | Carbs 26.7 g | Fat 4.2 g
Savion - Fireman's Frenzy Passover..
Per 100g | Calories 392
Protein 0 g | Carbs 39.2 g | Fat 29.4 g
Worldwide Sports Nutrition - Pure..
Per 100g | Calories 380
Protein 40 g | Carbs 36 g | Fat 10 g
Wegmans - Caprese Salad
Per 100g | Calories 282
Protein 8.8 g | Carbs 8.8 g | Fat 22.9 g
Wegmans - Spring Vegetable Lagoon..
Per 100g | Calories 65
Protein 10.6 g | Carbs 3.5 g | Fat 0.59 g
Wegmans - Crackers Wheat, Stone..
Per 100g | Calories 408
Protein 13.6 g | Carbs 74.8 g | Fat 6.8 g
Wegmans - Plain Croissant
Per 100g | Calories 352
Protein 8.5 g | Carbs 40.8 g | Fat 16.9 g
