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Nalley Lasagna With Beef Microwave - Nutrition Facts and detailed Analysis
54

Lasagna With Beef Microwave

Nalley - Lasagna With Beef Microwave has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nalley - Lasagna With Beef Microwave has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.9 IU1.9%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium478.9 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20.2%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 8.1 g 16.2%

Vitamin A 4% Vitamin C 3.8%

Calcium 6% Iron 5.9%

*Based on a 2000 Calorie diet

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