Nalley - Real Hearty Chili Con Carne With Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nalley - Real Hearty Chili Con Carne With Beans has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 470.6 IU | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 465.9 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 5.6 g | 22.4% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 6 g 29.8%
Trans Fat
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 11.9 g47.6%
Sugars 5.1 g
Protein 20 g 40%
Vitamin A 20% Vitamin C
Calcium 6% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
MTR - Rava Idli (Wheat Cake) Instant..
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 7.5 g
Taco Del Mar - Almost Super Fish..
Per 100g | Calories 177
Protein 6.8 g | Carbs 19.4 g | Fat 8.2 g
Ryan's Steakhouse - MacAroni and..
Per 100g | Calories 152
Protein 3.5 g | Carbs 17.6 g | Fat 7.1 g
MTR - Sambar Instant Mix
Per 100g | Calories 350
Protein 21 g | Carbs 49 g | Fat 10.5 g
Nalley - Original Vegetarian Chili..
Per 100g | Calories 104
Protein 7.1 g | Carbs 17.4 g | Fat 0.7 g
Nalley - Lasagna With Beef Microwave
Per 100g | Calories 108
Protein 3.8 g | Carbs 13.1 g | Fat 4.7 g
Nalley - MacAroni & Cheese Microwave
Per 100g | Calories 103
Protein 3.3 g | Carbs 15 g | Fat 3.3 g
Nalley - Ravioli in Beef Sauce..
Per 100g | Calories 99
Protein 4.2 g | Carbs 13.6 g | Fat 3.3 g
