Nalley - Ravioli in Beef Sauce Microwave has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Nalley - Ravioli in Beef Sauce Microwave, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93.9 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20.2%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 9 g 17.9%
Vitamin A 4% Vitamin C 3.8%
Calcium 4% Iron 3.6%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Shrimp Fried Rice Yu..
Per 100g | Calories 151
Protein 4.6 g | Carbs 26.8 g | Fat 2.5 g
Optimum Nutrition - Opti Soy..
Per 100g | Calories 375
Protein 78.1 g | Carbs 3.1 g | Fat 4.7 g
Apex - 100 Calories Sweet Crisps..
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
Gerber 2nd Foods - 2Nd Foods Peaches
Per 100g | Calories 71
Protein 0 g | Carbs 17.2 g | Fat 0 g
Nalley - MacAroni & Cheese Microwave
Per 100g | Calories 103
Protein 3.3 g | Carbs 15 g | Fat 3.3 g
Nalley - Real Hearty Chili Con Carne..
Per 100g | Calories 146
Protein 9.4 g | Carbs 12.7 g | Fat 6.6 g
Nalley - Corned Beef Hash
Per 100g | Calories 231
Protein 10.4 g | Carbs 12.2 g | Fat 16 g
Nalley - Chili Con Carne With Beans..
Per 100g | Calories 132
Protein 9.4 g | Carbs 14.1 g | Fat 3.8 g
