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Nalley Corned Beef Hash - Nutrition Facts and detailed Analysis
22

Corned Beef Hash

Nalley - Corned Beef Hash has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nalley - Corned Beef Hash has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium522.4 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Bottom 30%Low
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 15.9 g 79.7%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1110 mg 46.3%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 4 g16%

Sugars 1.1 g

Protein 22.1 g 44.2%

Vitamin A Vitamin C 19.8%

Calcium 4% Iron 15.3%

*Based on a 2000 Calorie diet

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