Nalley - MacAroni & Cheese Microwave has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nalley - MacAroni & Cheese Microwave has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93.9 IU | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 469.5 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1.1 g4.4%
Sugars 1.9 g
Protein 7 g 14.1%
Vitamin A 4% Vitamin C
Calcium 10% Iron 3.6%
*Based on a 2000 Calorie diet
Related Searches
Compleats - Homestyle Beef With..
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Hy-Top - MacAroni & Cheese Dinner..
Per 100g | Calories 377
Protein 13.1 g | Carbs 65.6 g | Fat 8.2 g
Market Day - Coconut Popcorn Shrimp..
Per 100g | Calories 294
Protein 12.9 g | Carbs 27 g | Fat 15.3 g
Signature Cafe - Sesame Chicken
Per 100g | Calories 157
Protein 8.2 g | Carbs 26.3 g | Fat 1.6 g
Nalley - Real Hearty Chili Con Carne..
Per 100g | Calories 146
Protein 9.4 g | Carbs 12.7 g | Fat 6.6 g
Nalley - Original Vegetarian Chili..
Per 100g | Calories 104
Protein 7.1 g | Carbs 17.4 g | Fat 0.7 g
Nalley - Ravioli in Beef Sauce..
Per 100g | Calories 99
Protein 4.2 g | Carbs 13.6 g | Fat 3.3 g
Nalley - Corned Beef Hash
Per 100g | Calories 231
Protein 10.4 g | Carbs 12.2 g | Fat 16 g
