Nalley - Chili Con Carne With Beans, Thick has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nalley - Chili Con Carne With Beans, Thick has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 411.4 IU | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.1 mg | 4.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 431.9 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.9 g 14.6%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1050 mg 43.8%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 10 g40%
Sugars 2.9 g
Protein 17 g 34%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20.3%
*Based on a 2000 Calorie diet
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