Simply Asia - Sesame Teriyaki Noodles and Sauce Meal Kits has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Sesame Teriyaki Noodles and Sauce Meal Kits has been given a composite ranking of 40, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 930 mg 38.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 49.5 g | Carbs 36.3 g | Fat 3.3 g
Per 100g | Calories 261
Protein 10.4 g | Carbs 22.6 g | Fat 14.8 g
Per 100g | Calories 111
Protein 7 g | Carbs 13.6 g | Fat 3.3 g
Per 100g | Calories 134
Protein 6.7 g | Carbs 21.9 g | Fat 2.2 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 38.3 g | Fat 1.6 g
Per 100g | Calories 243
Protein 6.4 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 253
Protein 6 g | Carbs 48.7 g | Fat 2 g
Per 100g | Calories 235
Protein 7.3 g | Carbs 45.8 g | Fat 2 g