Simply Asia - Honey Teriyaki Take Out Noodle Boxes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Honey Teriyaki Take Out Noodle Boxes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 406.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 8.9 g | Carbs 28.1 g | Fat 6.2 g
Per 100g | Calories 450
Protein 14.7 g | Carbs 52.8 g | Fat 22.7 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 500
Protein 12.5 g | Carbs 45 g | Fat 30 g
Per 100g | Calories 270
Protein 7.6 g | Carbs 57.1 g | Fat 0.95 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 38.3 g | Fat 1.6 g
Per 100g | Calories 235
Protein 7.3 g | Carbs 45.8 g | Fat 2 g
Per 100g | Calories 273
Protein 7.3 g | Carbs 47.3 g | Fat 4.7 g