Simply Asia - Take Out Roasted Peanut Noodle Boxes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Take Out Roasted Peanut Noodle Boxes has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 460 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Cornbread Frozen
Per 100g | Calories 265
Protein 5.3 g | Carbs 37 g | Fat 12.3 g
Patel's - Lentil Curry Dal Tadka
Per 100g | Calories 126
Protein 6.2 g | Carbs 15.9 g | Fat 4.2 g
Dymatize Nutrition - Liquid Protein..
Per 100g | Calories 161
Protein 40.2 g | Carbs 0 g | Fat 0 g
FreshDirect - Tortelloni Artichokes..
Per 100g | Calories 250
Protein 8 g | Carbs 40 g | Fat 6 g
Simply Asia - Miso Tofu Noodle Soup..
Per 100g | Calories 235
Protein 7.3 g | Carbs 45.8 g | Fat 2 g
Simply Asia - Honey Teriyaki Take Out..
Per 100g | Calories 253
Protein 6 g | Carbs 48.7 g | Fat 2 g
Simply Asia - Sweet and Sour Chow..
Per 100g | Calories 247
Protein 5.3 g | Carbs 50 g | Fat 1.3 g
Simply Asia - Szechwan Garlic Quick..
Per 100g | Calories 261
Protein 6.4 g | Carbs 48.5 g | Fat 4.8 g
