Ryan's Steakhouse - MacAroni and Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ryan's Steakhouse - MacAroni and Cheese has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391.5 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 111 mg 4.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nalley - Real Hearty Chili Con Carne..
Per 100g | Calories 146
Protein 9.4 g | Carbs 12.7 g | Fat 6.6 g
MTR - Rava Idli (Wheat Cake) Instant..
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 7.5 g
MTR - Sambar Instant Mix
Per 100g | Calories 350
Protein 21 g | Carbs 49 g | Fat 10.5 g
Meijer - Idahoan Mashed Potatoes..
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 7.1 g
Ryan's Steakhouse - Cream Corn
Per 100g | Calories 102
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Ryan's Steakhouse - Marinated..
Per 100g | Calories 190
Protein 3.5 g | Carbs 24 g | Fat 10.6 g
Ryan's Steakhouse - MacAroni & Beef..
Per 100g | Calories 102
Protein 3.5 g | Carbs 14.1 g | Fat 3.5 g
Ryan's Steakhouse - Pinto Beans
Per 100g | Calories 92
Protein 3.5 g | Carbs 14.1 g | Fat 3.5 g
