Turtle Island Foods, Inc. - Wild Rice & Mushroom Stuffing Tofurky Holiday Products has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Turtle Island Foods, Inc. - Wild Rice & Mushroom Stuffing Tofurky Holiday Products, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 421 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 421 mg 17.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Veggie Patch - Family Size Spinach..
Per 100g | Calories 226
Protein 13.1 g | Carbs 27.4 g | Fat 7.1 g
Gluten Free Pantry - Skillet Meals-..
Per 100g | Calories 417
Protein 10.4 g | Carbs 70.8 g | Fat 10.4 g
Worldwide Sports Nutrition - Pure..
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 9 g
Private Selection - Sugar Snap Peas
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Turtle Island Foods, Inc. - Tofurky..
Per 100g | Calories 186
Protein 5.3 g | Carbs 39.8 g | Fat 0.88 g
Turtle Island Foods, Inc. - Just for..
Per 100g | Calories 344
Protein 10.6 g | Carbs 52.9 g | Fat 10.6 g
Turtle Island Foods, Inc. - Tofurky..
Per 100g | Calories 168
Protein 22.9 g | Carbs 8.8 g | Fat 4.4 g
Turtle Island Foods, Inc. - Just for..
Per 100g | Calories 364
Protein 12.1 g | Carbs 48.5 g | Fat 13.6 g
