Just for Joy Tortilla Soup Con Queso

Turtle Island Foods, Inc. - Just for Joy Tortilla Soup Con Queso has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 48.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Turtle Island Foods, Inc. - Just for Joy Tortilla Soup Con Queso has been given a composite ranking of 11, and sparingly.