Roundy's - Traditional Soup Ready to Serve Chicken & Wild Rice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Roundy's - Traditional Soup Ready to Serve Chicken & Wild Rice has been given a composite ranking of 64, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 11% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
Sodium | 322.8 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 870 mg 36.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.1 g 10.2%
Vitamin A 80% Vitamin C
Calcium 4% Iron 1.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 8
Protein 1 g | Carbs 0.51 g | Fat 0 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 48.5 g | Fat 13.6 g
Per 100g | Calories 54
Protein 2.1 g | Carbs 5 g | Fat 2.9 g
Per 100g | Calories 139
Protein 6.5 g | Carbs 13.7 g | Fat 7.7 g
Per 100g | Calories 458
Protein 3.3 g | Carbs 68.6 g | Fat 19.6 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 20.6 g | Fat 1.1 g