Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roundy's Pizza Thin & Crispy Sausage - Nutrition Facts and detailed Analysis
47

Pizza Thin & Crispy Sausage

Roundy's - Pizza Thin & Crispy Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roundy's - Pizza Thin & Crispy Sausage has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.6 IU6.5%Mid 40%Average
Vitamin C3.9 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.3 mg16.1%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium540.3 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 24.8%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 8%

Calcium 20% Iron 10.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

The Old City Cafe - Chicken & Rice..

Per 100g | Calories 155
Protein 7 g | Carbs 23.9 g | Fat 4.2 g

19

Birds Eye - Hearty Spoonfuls Soup..

Per 100g | Calories 71
Protein 2.8 g | Carbs 7.7 g | Fat 3.1 g

69

Don Miguel - El Charrito Mexican..

Per 100g | Calories 155
Protein 4.6 g | Carbs 20.7 g | Fat 7.8 g

45

Golden - Pierogies Potato & Onion..

Per 100g | Calories 160
Protein 3.5 g | Carbs 30.8 g | Fat 2.6 g

31

Roundy's - Beef Broth

Per 100g | Calories 5
Protein 0.5 g | Carbs 0 g | Fat 0 g

12

Roundy's - Shrimp Cooked Large

Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0.6 g

16

Roundy's - Cookies Old Fashioned..

Per 100g | Calories 458
Protein 3.3 g | Carbs 68.6 g | Fat 19.6 g

64

Roundy's - Traditional Soup Ready to..

Per 100g | Calories 33
Protein 1.9 g | Carbs 5.6 g | Fat 0.4 g