Don Miguel - El Charrito Mexican Style Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Don Miguel - El Charrito Mexican Style Dinner, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.7 mg | 2.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 445.4 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.8%
Saturated Fat 9 g 45.2%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1550 mg 64.6%
Total Carbohydrates 72 g 24%
Dietary Fiber 10.1 g40.4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 40% Vitamin C 15%
Calcium 10% Iron 25.1%
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Pizza Thin & Crispy..
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
The Old City Cafe - Chicken & Rice..
Per 100g | Calories 155
Protein 7 g | Carbs 23.9 g | Fat 4.2 g
Golden - Pierogies Potato & Onion..
Per 100g | Calories 160
Protein 3.5 g | Carbs 30.8 g | Fat 2.6 g
Mon Cuisine - Stuffed Cabbage With..
Per 100g | Calories 85
Protein 3.2 g | Carbs 10.2 g | Fat 3.5 g
Don Miguel - Original Recipe Tex Mex..
Per 100g | Calories 171
Protein 3.8 g | Carbs 19.1 g | Fat 9.7 g
Don Miguel - Beef Steak Burrito
Per 100g | Calories 197
Protein 9.6 g | Carbs 31.3 g | Fat 4 g
Don Miguel - El Charrito Beef..
Per 100g | Calories 233
Protein 8.2 g | Carbs 26.1 g | Fat 10.3 g
Don Miguel - Chimichangas Shredded..
Per 100g | Calories 73
Protein 2.9 g | Carbs 10.2 g | Fat 2.4 g
