Don Miguel - Chimichangas Shredded Beef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Don Miguel - Chimichangas Shredded Beef, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26.2 IU | 0.5% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 112.6 mg | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.1%
Saturated Fat 2.7 g 13.4%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.9 g7.6%
Sugars 3.1 g
Protein 11.1 g 22.2%
Vitamin A 2% Vitamin C 8.3%
Calcium 6% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.3 g | Carbs 12.7 g | Fat 12.7 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 16.1 g | Fat 4.3 g
Per 100g | Calories 371
Protein 12.4 g | Carbs 3.5 g | Fat 33.6 g
Per 100g | Calories 235
Protein 7.4 g | Carbs 33.3 g | Fat 7.4 g
Per 100g | Calories 233
Protein 8.2 g | Carbs 26.1 g | Fat 10.3 g
Per 100g | Calories 155
Protein 4.6 g | Carbs 20.7 g | Fat 7.8 g
Per 100g | Calories 126
Protein 5.1 g | Carbs 20.2 g | Fat 5.1 g
Per 100g | Calories 122
Protein 3.5 g | Carbs 20.5 g | Fat 3.5 g