Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Don Miguel Chimichangas Shredded Beef - Nutrition Facts and detailed Analysis
79

Chimichangas Shredded Beef

Don Miguel - Chimichangas Shredded Beef has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Don Miguel - Chimichangas Shredded Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26.2 IU0.5%Mid 40%Average
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium112.6 mg4.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.1%

Saturated Fat 2.7 g 13.4%

Trans Fat

Cholesterol 15 mg 5%

Sodium 430 mg 17.9%

Total Carbohydrates 39 g 13%

Dietary Fiber 1.9 g7.6%

Sugars 3.1 g

Protein 11.1 g 22.2%

Vitamin A 2% Vitamin C 8.3%

Calcium 6% Iron 14.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Maple Leaf - Stuffed Chicken Breast..

Per 100g | Calories 212
Protein 11.3 g | Carbs 12.7 g | Fat 12.7 g

67

Safeway Select - Pasta Primavera

Per 100g | Calories 118
Protein 3.5 g | Carbs 16.1 g | Fat 4.3 g

2

Armour - Brown 'N Serve Sausage Links..

Per 100g | Calories 371
Protein 12.4 g | Carbs 3.5 g | Fat 33.6 g

59

Hy-Vee - Pizza Bites Combination

Per 100g | Calories 235
Protein 7.4 g | Carbs 33.3 g | Fat 7.4 g

60

Don Miguel - El Charrito Beef..

Per 100g | Calories 233
Protein 8.2 g | Carbs 26.1 g | Fat 10.3 g

69

Don Miguel - El Charrito Mexican..

Per 100g | Calories 155
Protein 4.6 g | Carbs 20.7 g | Fat 7.8 g

69

Don Miguel - Original Recipe Tex-Mex..

Per 100g | Calories 126
Protein 5.1 g | Carbs 20.2 g | Fat 5.1 g

57

Don Miguel - El Charrito Cheese..

Per 100g | Calories 122
Protein 3.5 g | Carbs 20.5 g | Fat 3.5 g