Don Miguel - Original Recipe Tex-Mex Fiesta Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Don Miguel - Original Recipe Tex-Mex Fiesta Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.5 mg | 5.1% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 505.1 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.2% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Goya - Bonito in Olive Oil
Per 100g | Calories 283
Protein 24.8 g | Carbs 0 g | Fat 19.5 g
Mrs. Renfro's - Salsa Pineapple..
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Ortega - Spanish Rice & Beans With..
Per 100g | Calories 141
Protein 6 g | Carbs 15.5 g | Fat 6 g
Annie Chun's - Asian Sauces Chinese..
Per 100g | Calories 262
Protein 5.8 g | Carbs 23.3 g | Fat 17.4 g
Don Miguel - Chimichangas Shredded..
Per 100g | Calories 73
Protein 2.9 g | Carbs 10.2 g | Fat 2.4 g
Don Miguel - El Charrito Beef..
Per 100g | Calories 233
Protein 8.2 g | Carbs 26.1 g | Fat 10.3 g
Don Miguel - El Charrito Cheese..
Per 100g | Calories 122
Protein 3.5 g | Carbs 20.5 g | Fat 3.5 g
Don Miguel - Breakfast Burrito Smoked..
Per 100g | Calories 222
Protein 9.6 g | Carbs 27.3 g | Fat 8.6 g
