Maple Leaf - Stuffed Chicken Breast Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Maple Leaf - Stuffed Chicken Breast Broccoli & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 303.2 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 29.8%
Trans Fat
Cholesterol 45 mg 15%
Sodium 430 mg 17.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
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