Maple Leaf - Boneless Skinless Chicken in Smokey BBQ Sauce Fully Cooked Meats has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Maple Leaf - Boneless Skinless Chicken in Smokey BBQ Sauce Fully Cooked Meats, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 730 mg 30.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Beef Stew
Per 100g | Calories 97
Protein 6.2 g | Carbs 9.7 g | Fat 3.5 g
Smart Ones - Three Cheese and Italian..
Per 100g | Calories 212
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g
Birds Eye - SteamFresh Grilled..
Per 100g | Calories 100
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
BeneVia - Fruit Drink Strength &..
Per 100g | Calories 66
Protein 3.5 g | Carbs 13.7 g | Fat 0 g
Maple Leaf - Stuffed Chicken Breast..
Per 100g | Calories 212
Protein 11.3 g | Carbs 12.7 g | Fat 12.7 g
Maple Leaf - Chicken Strips Buffalo..
Per 100g | Calories 254
Protein 12.2 g | Carbs 16 g | Fat 16 g
Maple Leaf - Stuffed Chicken Breast..
Per 100g | Calories 197
Protein 14.8 g | Carbs 10.6 g | Fat 11.3 g
Maple Leaf - Pork Chops in Teriyaki..
Per 100g | Calories 110
Protein 14 g | Carbs 7 g | Fat 3 g
