Maple Leaf - Chicken Strips Buffalo Style Crunchy Hot and Spicy Flavor has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maple Leaf - Chicken Strips Buffalo Style Crunchy Hot and Spicy Flavor has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 874.9 mg | 36.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 930 mg 38.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 25.9%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 8.8 g | Carbs 35 g | Fat 6.6 g
Per 100g | Calories 286
Protein 16.5 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 264
Protein 19.4 g | Carbs 32.6 g | Fat 6.2 g
Per 100g | Calories 107
Protein 11.4 g | Carbs 5.7 g | Fat 1.8 g
Per 100g | Calories 157
Protein 10.7 g | Carbs 12.1 g | Fat 7.1 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 12.7 g | Fat 12.7 g
Per 100g | Calories 150
Protein 13 g | Carbs 10 g | Fat 6 g