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Mon Cuisine Stuffed Cabbage With Beef - Nutrition Facts and detailed Analysis
71

Stuffed Cabbage With Beef

Mon Cuisine - Stuffed Cabbage With Beef has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mon Cuisine - Stuffed Cabbage With Beef has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.4 IU7.1%Top 30%High
Vitamin C10.6 mg17.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium367.5 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.5 g 12.7%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1040 mg 43.3%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 4 g16%

Sugars 5.9 g

Protein 9.1 g 18.1%

Vitamin A 20% Vitamin C 50%

Calcium 6% Iron 9.4%

*Based on a 2000 Calorie diet

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