President's Choice - Puff Pastry Pizza Roasted Chicken and Tomato has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for President's Choice - Puff Pastry Pizza Roasted Chicken and Tomato, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Mid 40% | Average |
Sodium | 513 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 15.5 g | Carbs 8.5 g | Fat 1.8 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 10.2 g | Fat 3.5 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 15.3 g | Fat 15.3 g
Per 100g | Calories 206
Protein 17.1 g | Carbs 14.7 g | Fat 8.8 g
Per 100g | Calories 136
Protein 1.6 g | Carbs 17.6 g | Fat 6.4 g
Per 100g | Calories 560
Protein 8 g | Carbs 62 g | Fat 30 g
Per 100g | Calories 173
Protein 4.7 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 4.4 g | Fat 9.1 g