Smithfield - Paula Deen Ribs Pork Boneless Country Style has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Smithfield - Paula Deen Ribs Pork Boneless Country Style, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 14% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 627.9 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 3.9%
Saturated Fat 0.57 g 2.8%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.7 g2.8%
Sugars 9.9 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 3.2 g | Carbs 10.2 g | Fat 3.5 g
Per 100g | Calories 160
Protein 3.5 g | Carbs 30.8 g | Fat 2.6 g
Per 100g | Calories 287
Protein 7.8 g | Carbs 23.5 g | Fat 17.4 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 15.3 g | Fat 15.3 g
Per 100g | Calories 88
Protein 15.8 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 132
Protein 14.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 0 g | Fat 10.6 g