Smithfield - Lean Generations Chef'S Prime Boneless Pork Roast Extra Lean has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smithfield - Lean Generations Chef'S Prime Boneless Pork Roast Extra Lean has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.2%
Trans Fat
Cholesterol 60 mg 20%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44.1%
Vitamin A Vitamin C 2%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Hoffman's - Cheese Food Pasteurized..
Per 100g | Calories 317
Protein 17.7 g | Carbs 10.6 g | Fat 21.1 g
Tree of Life - Smoked Tofu Hot 'N..
Per 100g | Calories 141
Protein 21.2 g | Carbs 3.5 g | Fat 5.9 g
El Mexicano - Cheese Sliced Queso..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Sommers Organic - Organic Beef Top..
Per 100g | Calories 123
Protein 22 g | Carbs 1.79 g | Fat 2.7 g
Smithfield - Paula Deen Ribs Pork..
Per 100g | Calories 113
Protein 15.5 g | Carbs 8.5 g | Fat 1.8 g
Smithfield - Lean Generations..
Per 100g | Calories 88
Protein 15.8 g | Carbs 0 g | Fat 2.7 g
Smithfield - Bacon Naturally Hickory..
Per 100g | Calories 141
Protein 8.8 g | Carbs 0 g | Fat 10.6 g
Smithfield - Turkey Breast Oven..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g
