El Mexicano - Cheese Sliced Queso Asadero has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for El Mexicano - Cheese Sliced Queso Asadero, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Smithfield - Lean Generations Chef'S..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Hoffman's - Cheese Food Pasteurized..
Per 100g | Calories 317
Protein 17.7 g | Carbs 10.6 g | Fat 21.1 g
Sommers Organic - Organic Beef Top..
Per 100g | Calories 123
Protein 22 g | Carbs 1.79 g | Fat 2.7 g
Giant - Turkey Tips With Tomato Basil..
Per 100g | Calories 176
Protein 17.6 g | Carbs 11.3 g | Fat 6.3 g
El Mexicano - Whole Milk, Panela..
Per 100g | Calories 317
Protein 21.1 g | Carbs 0 g | Fat 24.7 g
El Mexicano - Sope
Per 100g | Calories 212
Protein 5.3 g | Carbs 47.6 g | Fat 0 g
El Mexicano - Cheese Queso Oaxaca
Per 100g | Calories 353
Protein 21.1 g | Carbs 3.6 g | Fat 28.3 g
El Mexicano - Sour Cream Grade A
Per 100g | Calories 247
Protein 3.5 g | Carbs 3.5 g | Fat 24.7 g
