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Don Miguel Beef Steak Burrito - Nutrition Facts and detailed Analysis
65

Beef Steak Burrito

Don Miguel - Beef Steak Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Don Miguel - Beef Steak Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat18%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.5 IU3%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron2.3 mg12.8%Mid 40%Average
Sodium454.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Mid 40%Average
Dietary Fiber2.5 g10.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.6 g 7.9%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 900 mg 37.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 19 g 38%

Vitamin A 6% Vitamin C 8%

Calcium 4% Iron 25.3%

*Based on a 2000 Calorie diet

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