Landis - Meatballs Italian Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Landis - Meatballs Italian Style, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 334.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 17.9%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 9.6 g | Carbs 31.3 g | Fat 4 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 26.4 g | Fat 6.2 g
Per 100g | Calories 180
Protein 7.1 g | Carbs 15.8 g | Fat 9.6 g
Per 100g | Calories 184
Protein 11 g | Carbs 7.6 g | Fat 11.9 g
Per 100g | Calories 158
Protein 21.1 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 106
Protein 20 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 1.18 g | Fat 2.4 g