Private Selection - Sugar Snap Peas has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Private Selection - Sugar Snap Peas, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 0% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4.1%
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 110
Protein 3 g | Carbs 21 g | Fat 2 g
Per 100g | Calories 389
Protein 77.7 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 400
Protein 12.5 g | Carbs 65 g | Fat 11.3 g
Per 100g | Calories 532
Protein 7.1 g | Carbs 56.7 g | Fat 31.9 g
Per 100g | Calories 565
Protein 19.8 g | Carbs 25.4 g | Fat 45.2 g
Per 100g | Calories 135
Protein 0 g | Carbs 30.4 g | Fat 0 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.2 g | Fat 19.9 g