Robeks - Dr. Robeks has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Robeks - Dr. Robeks has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 5% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1308.1 IU | 26.2% | Top 10% | Very High |
Vitamin C | 60.7 mg | 101.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol 3 mg 1%
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 3 g 6%
Vitamin A 89% Vitamin C 344%
Calcium 48% Iron 27.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 0.29 g | Carbs 15.2 g | Fat 0.58 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 8.5 g | Fat 0.29 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 11.6 g | Fat 0.74 g
Per 100g | Calories 52
Protein 10.6 g | Carbs 1.21 g | Fat 0.3 g
Per 100g | Calories 77
Protein 0.88 g | Carbs 13.5 g | Fat 2.4 g
Per 100g | Calories 51
Protein 0.59 g | Carbs 11.5 g | Fat 0.3 g
Per 100g | Calories 78
Protein 0.88 g | Carbs 16.2 g | Fat 0.88 g
Per 100g | Calories 51
Protein 0.3 g | Carbs 11.8 g | Fat 0.3 g