Bravo! - Vanilla Peach Breakfast Blender has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bravo! - Vanilla Peach Breakfast Blender has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 721.5 IU | 14.4% | Top 30% | High |
| Vitamin C | 9.6 mg | 16% | Top 30% | High |
| Vitamin E | 2.4 mg | 8% | Bottom 30% | Low |
| Vitamin K | 6.4 mcg | 8% | Bottom 30% | Low |
| Thiamin | 0.19 mg | 12.7% | Bottom 30% | Low |
| Riboflavin | 0.38 mg | 22.4% | Mid 40% | Average |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.19 mg | 9.5% | Bottom 30% | Low |
| Folate | 32.1 mcg | 8% | Mid 40% | Average |
| Vitamin B12 | 0.87 mcg | 14.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.96 mg | 9.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160.3 mg | 16% | Top 30% | High |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Magnesium | 38.5 mg | 9.6% | Mid 40% | Average |
| Phosphorus | 160.3 mg | 16% | Mid 40% | Average |
| Potassium | 221.3 mg | 6.3% | Mid 40% | Average |
| Sodium | 93 mg | 3.9% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.6% | Mid 40% | Average |
| Copper | 0.16 mg | 7.9% | Top 30% | High |
| Manganese | 0.16 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 17 g 34%
Vitamin A 45% Vitamin C 50%
Calcium 50% Iron 24.9%
*Based on a 2000 Calorie diet
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