Bravo! - Milky Way Milky Way has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bravo! - Milky Way Milky Way has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 33.3 IU | 8.3% | Top 30% | High |
| Thiamin | 0.07 mg | 4.7% | Bottom 10% | Very Low |
| Riboflavin | 0.25 mg | 14.7% | Bottom 30% | Low |
| Niacin | 0.17 mg | 0.85% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Vitamin B12 | 0.5 mcg | 8.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.33 mg | 3.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.8 mg | 14.6% | Top 30% | High |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 145.8 mg | 14.6% | Mid 40% | Average |
| Potassium | 241.7 mg | 6.9% | Mid 40% | Average |
| Sodium | 91.7 mg | 3.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 4%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Iced Signature Hot..
Per 100g | Calories 102
Protein 2.7 g | Carbs 10.7 g | Fat 6.3 g
Starbucks - Venti Size Mocha..
Per 100g | Calories 74
Protein 1.3 g | Carbs 12.2 g | Fat 2.5 g
Starbucks - Hot Chocolate No Whipped..
Per 100g | Calories 134
Protein 2.9 g | Carbs 10.9 g | Fat 9.7 g
President's Choice - Smoothies Mango..
Per 100g | Calories 60
Protein 0.4 g | Carbs 14.4 g | Fat 0.08 g
Bravo! - Chocolate PRO Slammers
Per 100g | Calories 67
Protein 5 g | Carbs 9.2 g | Fat 1 g
Bravo! - Double French Vanilla..
Per 100g | Calories 55
Protein 5.5 g | Carbs 5.8 g | Fat 1.1 g
Bravo! - Vanilla Peach Breakfast..
Per 100g | Calories 55
Protein 5.5 g | Carbs 7.1 g | Fat 1.1 g
Bravo! - Chocolate Milk
Per 100g | Calories 58
Protein 4.6 g | Carbs 7.1 g | Fat 1.3 g
