Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bravo ! Double French Vanilla Breakfast Blender - Nutrition Facts
93

Double French Vanilla Breakfast Blender

Bravo! - Double French Vanilla Breakfast Blender has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 5.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bravo! - Double French Vanilla Breakfast Blender has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat18%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A721.5 IU14.4%Top 30%High
Vitamin C9.6 mg16%Top 30%High
Vitamin E2.4 mg8%Bottom 30%Low
Vitamin K6.4 mcg8%Bottom 30%Low
Thiamin0.19 mg12.7%Bottom 30%Low
Riboflavin0.38 mg22.4%Mid 40%Average
Niacin1.6 mg8%Bottom 30%Low
Vitamin B60.19 mg9.5%Bottom 30%Low
Folate32.1 mcg8%Mid 40%Average
Vitamin B120.87 mcg14.5%Bottom 30%Low
Pantothenic Acid0.96 mg9.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Iron1.4 mg8%Mid 40%Average
Magnesium38.5 mg9.6%Mid 40%Average
Phosphorus160.3 mg16%Mid 40%Average
Potassium224.5 mg6.4%Mid 40%Average
Sodium93 mg3.9%Bottom 30%Low
Zinc1.4 mg9.6%Mid 40%Average
Copper0.16 mg7.9%Top 30%High
Manganese0.16 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 290 mg 12.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 17 g 34%

Vitamin A 45% Vitamin C 50%

Calcium 50% Iron 24.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Starbucks - Cinnamon Spice Mocha No..

Per 100g | Calories 74
Protein 2.9 g | Carbs 9.7 g | Fat 2.9 g

47

Starbucks - Salted Caramel Signature..

Per 100g | Calories 125
Protein 3.3 g | Carbs 17.9 g | Fat 5.4 g

76

Inta Juice - Sunshine Passion Fruit..

Per 100g | Calories 58
Protein 0.29 g | Carbs 13.5 g | Fat 0.58 g

77

Wildwood - Certified Organic Original..

Per 100g | Calories 45
Protein 2.5 g | Carbs 5.8 g | Fat 1.3 g

80

Bravo! - Slammers Moon Pie Chocolate..

Per 100g | Calories 83
Protein 3.8 g | Carbs 13.3 g | Fat 2.1 g

81

Bravo! - Slammers Moon Pie Banana..

Per 100g | Calories 83
Protein 3.3 g | Carbs 13.3 g | Fat 2.1 g

87

Bravo! - Chocolate PRO Slammers

Per 100g | Calories 67
Protein 5 g | Carbs 9.2 g | Fat 1 g

72

Bravo! - Milky Way Milky Way

Per 100g | Calories 71
Protein 4.2 g | Carbs 9.2 g | Fat 2.1 g