Bravo! - Slammers Moon Pie Banana Moon Pie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bravo! - Slammers Moon Pie Banana Moon Pie has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin E
- Very high in Riboflavin
- Very high in Thiamin
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 416.7 IU | 8.3% | Top 30% | High |
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 33.3 IU | 8.3% | Top 30% | High |
| Vitamin E | 2.5 mg | 8.3% | Bottom 30% | Low |
| Thiamin | 0.21 mg | 14% | Bottom 30% | Low |
| Riboflavin | 0.33 mg | 19.4% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.4% | Bottom 30% | Low |
| Vitamin B6 | 0.17 mg | 8.5% | Bottom 30% | Low |
| Vitamin B12 | 0.5 mcg | 8.3% | Bottom 30% | Low |
| Pantothenic Acid | 1 mg | 10.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
| Potassium | 208.3 mg | 6% | Mid 40% | Average |
| Sodium | 79.2 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
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