Worldwide Sports Nutrition - Chocolate Chip Pure Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Worldwide Sports Nutrition - Chocolate Chip Pure Protein Bar , and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 30% | High |
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Vitamin E | 8.2 mg | 27.4% | Mid 40% | Average |
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Riboflavin | 0.6 mg | 35.3% | Mid 40% | Average |
Niacin | 7.1 mg | 35.3% | Mid 40% | Average |
Vitamin B6 | 0.71 mg | 35.3% | Mid 40% | Average |
Vitamin B12 | 2.1 mcg | 35.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293.9 mg | 29.4% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 6.2 mg | 41.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.6 g | 75.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 30%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 2.9 g | Carbs 58.9 g | Fat 17.7 g
Per 100g | Calories 306
Protein 40 g | Carbs 15.3 g | Fat 10.6 g
Per 100g | Calories 399
Protein 4.9 g | Carbs 72 g | Fat 13.1 g
Per 100g | Calories 426
Protein 7.3 g | Carbs 69.8 g | Fat 16.7 g
Per 100g | Calories 357
Protein 32.2 g | Carbs 34.5 g | Fat 11.5 g
Per 100g | Calories 51
Protein 11.2 g | Carbs 0.64 g | Fat 0.32 g
Per 100g | Calories 350
Protein 35 g | Carbs 28.3 g | Fat 11.3 g
Per 100g | Calories 55
Protein 11.2 g | Carbs 1.28 g | Fat 0.32 g