Chocolate Chip Crisped Rice Bar
Chocolate Chip Crisped Rice Bar has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.
With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chocolate Chip Crisped Rice Bar has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 6.3 mg | 35.3% | Top 10% | Very High |
| Potassium | 165.8 mg | 4.7% | Mid 40% | Average |
| Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Total Trans Fatty Acids | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 7%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 78 mg 3.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 1.4 g 2.8%
Vitamin A 10% Vitamin C
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
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