Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Food Club Chocolate Chip Chewy Granola Bars - Nutrition Facts
18

Chocolate Chip Chewy Granola Bars

Food Club - Chocolate Chip Chewy Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Food Club - Chocolate Chip Chewy Granola Bars has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 10%Very High
Iron3 mg16.7%Top 30%High
Sodium208.3 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber4.2 g16.7%Top 30%High
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Soft Chocolate Chip Granola Bars

Per 100g | Calories 426
Protein 7.3 g | Carbs 69.8 g | Fat 16.7 g

5

Chocolate Chip Crisped Rice Bar

Per 100g | Calories 399
Protein 4.9 g | Carbs 72 g | Fat 13.1 g

22

Sunbelt Bakery - Fudge Dipped..

Per 100g | Calories 494
Protein 4.7 g | Carbs 63.5 g | Fat 23.5 g

21

Tastykake - Chocolate Chip Snak Bars

Per 100g | Calories 481
Protein 3.8 g | Carbs 67.3 g | Fat 23.1 g

76

Food Club - Unsweetened Mixed Fruit

Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g

46

Food Club - Swiss Cheese Slices

Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g

8

Food Club - Chocolate Chunk Chewy..

Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g

21

Food Club - Trail Mix Granola Bars

Per 100g | Calories 400
Protein 8.6 g | Carbs 68.6 g | Fat 11.4 g