Food Club - Chocolate Chip Chewy Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Food Club - Chocolate Chip Chewy Granola Bars has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 7.3 g | Carbs 69.8 g | Fat 16.7 g
Per 100g | Calories 399
Protein 4.9 g | Carbs 72 g | Fat 13.1 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 63.5 g | Fat 23.5 g
Per 100g | Calories 481
Protein 3.8 g | Carbs 67.3 g | Fat 23.1 g
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 68.6 g | Fat 11.4 g