Sunbelt Bakery - Fudge Dipped Chocolate Chip Chewy Granola Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sunbelt Bakery - Fudge Dipped Chocolate Chip Chewy Granola Bars has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 164.6 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 426
Protein 7.3 g | Carbs 69.8 g | Fat 16.7 g
Per 100g | Calories 481
Protein 3.8 g | Carbs 67.3 g | Fat 23.1 g
Per 100g | Calories 361
Protein 24.1 g | Carbs 55.1 g | Fat 4 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 314
Protein 7.8 g | Carbs 74.5 g | Fat 0 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 53.6 g | Fat 14.1 g
Per 100g | Calories 367
Protein 2.8 g | Carbs 79 g | Fat 5.6 g