Worldwide Sports Nutrition - Banana Cream Ultra Pure Protein Shake has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Worldwide Sports Nutrition - Banana Cream Ultra Pure Protein Shake , and we advise that this food on a regular basis.
Calories from Protein | 89% | |
Calories from Fat | 6% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320.7 mg | 32.1% | Top 30% | High |
Iron | 0.12 mg | 0.64% | Bottom 30% | Low |
Potassium | 77 mg | 2.2% | Top 30% | High |
Sodium | 48.1 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 100% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.2 g | Carbs 12.8 g | Fat 0.64 g
Per 100g | Calories 54
Protein 8.3 g | Carbs 1.87 g | Fat 1.9 g
Per 100g | Calories 106
Protein 3.1 g | Carbs 13.7 g | Fat 4 g
Per 100g | Calories 400
Protein 85 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 292
Protein 34.6 g | Carbs 28.1 g | Fat 7.6 g
Per 100g | Calories 396
Protein 69.3 g | Carbs 13.2 g | Fat 8.3 g
Per 100g | Calories 357
Protein 32.2 g | Carbs 34.5 g | Fat 11.5 g
Per 100g | Calories 353
Protein 37.6 g | Carbs 34.1 g | Fat 9.4 g