Worldwide Sports Nutrition - Cookies and Creme Ultra Pure Protein Shake has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Worldwide Sports Nutrition - Cookies and Creme Ultra Pure Protein Shake , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 320.7 mg | 32.1% | Top 30% | High |
| Iron | 0.46 mg | 2.6% | Bottom 30% | Low |
| Potassium | 67.3 mg | 1.9% | Top 30% | High |
| Sodium | 48.1 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 100% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
ThinkThin - Think Thin Cookies and..
Per 100g | Calories 80
Protein 4 g | Carbs 9.6 g | Fat 3.2 g
Labrada Nutrition - Lean Body Cookies..
Per 100g | Calories 54
Protein 8.3 g | Carbs 1.87 g | Fat 1.9 g
Lance - Lem-o Lunch Cookies
Per 100g | Calories 487
Protein 5.1 g | Carbs 69.2 g | Fat 23.1 g
Lance - Nut-O Lunch Cookies..
Per 100g | Calories 500
Protein 5.3 g | Carbs 71.1 g | Fat 21.1 g
Worldwide Sports Nutrition -..
Per 100g | Calories 350
Protein 35 g | Carbs 28.3 g | Fat 11.3 g
Worldwide Sports Nutrition -..
Per 100g | Calories 353
Protein 37.6 g | Carbs 34.1 g | Fat 9.4 g
Worldwide Sports Nutrition - Frosty..
Per 100g | Calories 55
Protein 11.2 g | Carbs 1.28 g | Fat 0.32 g
Worldwide Sports Nutrition -..
Per 100g | Calories 51
Protein 11.2 g | Carbs 0.96 g | Fat 0.32 g
