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Worldwide Sports Nutrition Chocolate Peanut Butter Pure Protein Bar - Nutrition Facts
68

Chocolate Peanut Butter Pure Protein Bar

Worldwide Sports Nutrition - Chocolate Peanut Butter Pure Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 28.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Worldwide Sports Nutrition - Chocolate Peanut Butter Pure Protein Bar has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat29%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1978.5 IU39.6%Top 30%High
Vitamin C23.7 mg39.6%Top 30%High
Thiamin0.68 mg45.2%Top 30%High
Riboflavin0.67 mg39.6%Mid 40%Average
Niacin9 mg45.2%Top 30%High
Vitamin B60.79 mg39.6%Mid 40%Average
Folic Acid180.9 mcg
Vitamin B122.7 mcg45.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium395.7 mg39.6%Top 10%Very High
Iron3.1 mg17%Top 30%High
Potassium0 mg
Sodium350.5 mg14.6%Mid 40%Average
Zinc6.8 mg45.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber2.3 g9%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 310 mg 12.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 31 g 62%

Vitamin A 35% Vitamin C 35%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

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