Wolfgang Puck - Wolfgang Puck's Signature Recipe Soup Italian-style Wedding Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Signature Recipe Soup Italian-style Wedding Soup has been given a composite ranking of 49, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.5 IU | 9.7% | Top 10% | Very High |
Vitamin C | 0.97 mg | 1.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 433 mg | 18% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 890 mg 37.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 3.3%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 83
Protein 1.9 g | Carbs 12.2 g | Fat 2.9 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 7.3 g | Fat 2.9 g
Per 100g | Calories 63
Protein 4.9 g | Carbs 8.3 g | Fat 0.97 g
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.1 g | Fat 1 g
Per 100g | Calories 47
Protein 2.9 g | Carbs 6.1 g | Fat 1.2 g
Per 100g | Calories 58
Protein 3.5 g | Carbs 10.6 g | Fat 0.75 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 4.7 g | Fat 2.6 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 107
Protein 4.4 g | Carbs 8.3 g | Fat 6.3 g
Per 100g | Calories 83
Protein 3.9 g | Carbs 6.8 g | Fat 3.9 g
Per 100g | Calories 63
Protein 0.97 g | Carbs 5.4 g | Fat 3.9 g